Self-help 'makes you feel worse'
"Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves.
They said phrases such as "I am a lovable person" only helped people with high self-esteem.
The study appears in the journal Psychological Science. "
Link BBC
They said phrases such as "I am a lovable person" only helped people with high self-esteem.
The study appears in the journal Psychological Science. "
Link BBC
